SERVICES
Enterprise Fitness Solutions provides three different but integrated paths to achieve your fitness goals.
One on One
This one-on-one coaching is perfect if you're new to working out, need a personalized plan with careful attention to your specific goals, or want to integrate emotional wellness into your fitness journey. Together, we’ll create a path that feels sustainable, empowering, and deeply aligned with your well-being.
Individual
Focus | Actualize | Transform
This educational training tool is designed to reshape how you think about your body and fitness. Dive into coursework that teaches you how to create a personalized program tailored to your goals—whether for today or future seasons of life. Perfect for self-motivated learners, this approach gives you the skills to build and adapt your own fitness and nutrition plan with confidence.
Self
Five Component Fitness
Unlock a smarter, science-backed fitness plan designed to evolve with you. If you have workout experience and want a structured yet flexible approach, this is for you. Using Five Component Fitness (FCF), we assess your baseline fitness level, create a personalized, multi-dimensional plan, and track your progress with strategic check-ins. No cookie-cutter routines—just an intelligent system that adapts to your needs.
Community
Ready set go...
15 min
Free1 hr 30 min
250 US dollars1 hr
150 US dollars30 min